When it comes to guaranteeing a positive walking experience it is no question that you need to make sure you have the right pair of shoes. But that is not the only thing you should invest in to make sure your feet stay comfortable when taking a walk. Most people have regular cotton socks, which […]
As busy life we have today, sedentary life is becoming a trend. This definitely makes us likely to suffer from health problems due to the less exercise. That’s why walking is advisable for us to do due to its benefits for our body. But how walking, especially power walking is beneficial for us? Here are […]
A busy life can keep you away from much needed physical activities which can lead to health risks like obesity, diabetes, and heart disease. Taking time for physical exercises doesn’t mean you have to join a yoga class or enroll in a gym membership. Walking can become your way of exercising and living a healthier […]
We all know that walking is the most simple way to exercise and improve your health. However, it’s not all of us know exactly how much time should we spend per day for walking and how should we practice during that time to get our goals. Rick Richey, master instructor with the National Academy of […]
Walking is the most simple and easy way to practice, increase your physical activity level and improve your health. Why it is so simple and easy like that? Because you can walk everytime and everywhere you want. If you have times, you can go outside to walk around the park or even climbing the mountain […]
We all know that walking is the simplest and easiest way to increase your physical activity level and improve your health. Walking is convenient because you don’t need a gym membership or a trainer. However, sometimes walking can be dangerous if you don’t have enough knowledge about what shoes to wear. A lot of people […]